Alkaline Water Filter System

Modern tools and equipment provides us the opportunity to live a healthier and more convenient life but what if you do not have the means to afford this type of luxuries even if they are so basic like clean pure water or alkaline water or if faced during emergency or natural disaster, how do you make safe drinking water?

You can create a home made alkaline water filter system by using common forest items that will allow siphoning of water thru the use of charcoal and moss as a filtering agent.

Materials needed

• Birch branch or bark
• Willow bark
• Spagnum moss
• Carbon
• Sand
• Gravel or Pebbles
• Grass Mesh (non poisonous grass)
• Sticks

Tools needed

• None

Steps to follow

• Make a cone of birch bark, punch a hole in the bottom of the cone, tie the cone with rope to keep it from opening up
• Place the filter material at the bottom of the cone.  Filter materials can be made out of two inches of pebbles, a grass mesh, or cotton cloth
• Add a layer of gravel to strengthen the filter material and prevent the sand to mixed with the water you get from the filter.
• Fill the cone with sand
• Collect water, pour the collected water through the filter and catch it using another container or cone made from the birch branch or bark
• If the water is clear, then it is ready for purification if not repeat the process to pass the water through the filter one more time.
• Add a layer of charcoal (gravel size) between the gravel and sand layer to purify the water.
• Once the water has been filtered and purified, it can be used as drinking water, or to cook food, or to cleanse wounds.

This type of skills are important for wilderness survival, or in cases of natural disaster like earthquake, flood, typhoon, tsunami, hurricane and forest fire.  Knowing how to create potable water wherever you are, whatever the circumstance is may mean saving your life and the ones you love.

Alkaline Water Benefits

Health advocates supporting the principle of drinking high alkaline water swears that it can help the body maintain the appropriate pH level and helps prevent various types of illness.  There are a variety of ways to alkalize tap water from the comforts of your home.

The principle of pH balance is dependent on the level of acidity or alkalinity of a substance on a scale from zero to fourteen, with seven being neutral, above seven being high alkalinity and lower than seven being high acidic.  Human blood has a normal pH level of around 7.4 while distilled water has a neutral pH of 7.0.  The pH scale determines hydrogen ion concentration;  water ionizers are designed to deliver alkaline water benefits through the the process of water electrolysis.

Manufacturers of various water treatment machines declares that ionize water can

1. prevent disease
2. slow the aging process
3. stop free radicals from forming in the body
4. flush toxins from cell
5. prevent accumulation of toxins
6. provide essential minerals
7. promote normal blood flow
8. maintain normal blond pH level
9. hydrate the body more efficiently

10.  penetrate various cell of the body more effectively

11.  help increase the chance of recuperating from degenerative diseases such as arthritis, heart disease, kidney disease and osteoporosis

12.  increase alkalinity of blood for improved blood flow that help eliminate radicals that causes cancer cells

Diet that follows the eighty percent alkaline forming foods and twenty percent acid forming foods also known as the 80/20 ratio has proven to be more effective when combine with ionize water.  It is also beneficial to use ionize water when cooking soup together with green leafy fresh vegetables or when preparing a vegetable broth made of ionize water and fresh, raw, organic ingredients.

Alkaline Water Treatment

A guide to the different types of water filters and water treatment machines.

Below are the different kinds of water filtration system with a short description of how it works.

Charcoal Water Filters

These are easy to install water filters, inexpensive, readily available and covers the basic functions of filtration.  It absorbs the impurities of the water as it passes through and is able to filter out most deadly contaminants like cryptosporidium and guardia.  Survey shows 90% of household have this type of water filtration appliance.

Water Distillers

This water treatment system delivers the purest water and offers the least chance of allowing harmful organism to enter the body as distillation rids water of all its impurities.  However, there is a growing concern that distilled purified water affects the balance of minerals in the body so people now accepts the fact that dissolved minerals in the water are natural than purified water.

Ceramic Water Filters

It comes as a cartridge that fits a normal bench top filter. At the core of the ceramic filter element is a Diatomaceous Earth, a fossil substance made up of tiny silicon shells left by trillions of microscopic, one celled algae called diatoms that have inhabited the waters of the earth for million of years.  Several ceramic filters uses nano-silver impregnated into a porous ceramic outer shell which traps bacteria down to as low as .22 of a micron in particle size.

Reverse Osmosis

Is a process that draws water through an extremely fine membrane that acts like an extremely fine filter to create drinkable water from salty or contaminated water. The contaminated water is put on one side of the membrane, pressure is applied to stop, and then reverse the osmotic process. It requires a lot of pressure, the process is fairly slow but it has been proven to work and is effective.  The result is extremely finely filtered water.

Water Ionizer – Electrolyzed Alkaline Water Treatment

The process involves the method of separating the water into two streams of alkaline mineral rich water and acid mineral rich water.  It uses a series of magnetically charged plates and a ceramic separator filament.  As water passes between the plates, the magnetic field draws alkaline minerals to one side of the ceramic filament resulting in alkaline water and the other draws the acidic minerals that results in acid water.

Alkaline Drinking Water

Alkaline water machine is an appliance designed to ionize and purify the water.  The quality of alkaline drinking water consumed by our body is the ultimate elixir of life.  A water ionizer has the capability to segregate water into its alkaline form and acidic form.  This process of water segregation is known as electrolysis.

Electrolysis is the decomposition of water (H2O) into oxygen (O2) and hydrogen gas (H2) due to an electric current being passed thru the water.  The process of water electrolysis begins in the passage of a direct electric current thru an ionic substance that is either molten or dissolved in a solvent resulting in chemical reactions at the electrodes and of material separation.  The three factors to achieve electrolysis are (1) the presence of electrolyte which is a substance that contains free ions that are carriers of electric current, (2) a supply of direct current – this provides the energy needed to create or discharge the ions in the electrolytes; electric current is carried by electrons in the external circuit and (3) presence of two electrodes where in an electrical conductor provides the physical interface between the electrical circuit releasing the energy and electrolytes.

An alkaline water-ionizer separates water into alkaline and acid components by exploiting the electric charge of the calcium and magnesium ions present in drinking water. When a source of water lacks mineral ions, such as distilled water, or has been filtered by reverse osmosis, electrolysis has no ionizing effect.  The best water treatment machine should have a plate design constructed using high quality titanium materials that are cut into sheets and sprayed or dipped in heavily coated medical grade  platinum and other metals.  These type of water treatment machines have the ability to treat even hard water and deliver great improvement to our drinking water but it comes at a higher price since medical grade platinum are very expensive compared to other metals.

More research and studies reveal that people who drink ionize water experienced great improvement from chronic pain, high glucose level, high blood pressure and high cholesterol. This studies suggest that drinking ionized water not only detoxify the system but helps in the efficient delivery of oxygen to the cells to produce necessary vitamins and minerals needed by the body. It also promises the fountain of youth by slowing the aging process.

Drink to you health, drink ionize water!

Alkaline Water

The biological matrix of our body requires balanced chemistries among the levels of minerals, vitamins, electrolytes, enzymes, hormones, alkaline or acid present inside us.  Approximately sixty percent of the bodies total water content is contained inside the cells which makes up the intracellular compartment. The balance of the extracellular compartment is divided into two divisions.  First, the intravascular fluid represents twenty percent of the extracellular fluids in the body; it is the liquid component of the blood present in the heart, arteries, veins and the capillaries. Second, the interstitial and trans cellular fluid account for eighty percent of the extracellular fluids in the body; these fluids include the fluids around the cells, lymph, spinal fluids, ocular fluid to lubricate the eyes, the synovial fluid to lubricate our joints, various natural body secretions like perspiration, saliva, bile, gastric juice, and mucus.

This is how water works in our bodies and their functions that contribute to our total well being. It is a complex subject but it can give us a better idea of how our bodies work and how important water is to maintaining a healthy state.  There is a need to emphasize the importance of consuming enough amounts of water in a form that is will be most usable to the body.

Switching to an alkaline drinking water can significantly help in maintaining a balance between the acidity and alkalinity of the body.  An alkaline water machine is an appliance that produces ionized water; alkaline water benefits and promotes human health by raising pH level of the bloodstream to a slightly alkaline range of 7.356.  There are numerous alkaline water filter system marketed over the internet that claims to produce the best water alkaline one can ever drink in his or her lifetime.  These alkaline water treatment professes to the benefits alkaline water can provide the body thru its powerful antioxidant properties that can slow the aging process and prevent if not totally eliminate the start of body diseases.  Other health experts have expressed arguments that these statements claimed by the manufacturers of alkaline water purifier contradicts the basic law of chemistry and physiology.

The truth is that water is the best cures for most common ailments provided by nature for all of mankind.  Whatever is the source of your drinking water, make sure it is clean, free of radicals and additives so you get the most benefits it has to offer.

Benefits of Acidic Food

If you are fond of eating high fatty foods or acid-forming foods, think again.

It is a medical fact that disease thrive in environments with high levels of acidity.  Foods included in the acid-forming category can cause the beginning of weight problem and obesity, osteoporosis and/or arthritis, different types of skin disorder and the worst cancer.  It can also result in hyper-acidity, acid reflux disease, stomach ulcers, insomnia, irregular bowel movement due to constipation, water retention, cramps, headaches, joint and muscle pain, fatigue, spasms and depression due to low energy levels.

There are very little benefits of acidic food it gives the body; indulging into too many acid-forming foods can compromise your stamina, limit your strength, impair your digestion and weaken the immune system.  In our everyday life, acid-forming foods are all over us, we are surrounded by it, they are easily available, are convenient and inexpensive.  The most popular factor why people consume more acid-forming foods is that they are delicious, appetizing and addicting.  These are foods we find in fast food restaurants, vending machines, convenience store, school cafeteria, food trucks and small mom and pop eatery.

Acid-forming foods are not all bad for our health but excessive consumption is.  There should be a balance of acid-forming and alkaline-forming foods in our daily meals; the ideal ratio is 70 to 80% of alkaline food and 20 to 30% acid foods.  Alkaline food diet helps restore the balance between acidity and alkalinity of the body’s pH level.  The pH level of our blood is tightly regulated by a complex system that is continuously at work to maintain a range of 7.35 to 7.45, which is slightly more alkaline than pure water.  When the pH of our blood falls below 7.35, the result will lead to a condition known as acidosis.  Acidosis is a state that leads to central nervous system depression. Severe acidosis is where the pH of blood falls below 7.00.  This level is dangerous and can cause serious illness that may lead to death.  When the pH of your blood rises above 7.45, the result will lead to a condition known as alkalosis. Severe alkalosis can cause all the nerves in our body to be hypersensitive and over-excitable, often resulting in muscle spasms, nervousness, and convulsions.  Convulsion is dangerous and should not be taken lightly if it happens.

Moderation in everything is the key to healthy living, acid foods are not bad.  What make it not so popular among health enthusiast are the effects it gives the body due to over consumption.  If we keep the balance in our diet then we can from time to time reward ourselves with a slice of chocolate cake, a glass of Italian wine and a bite of your favorite hamburger!

Easy Alkaline Diet Recipes

Easy alkaline recipes is composed of a meal planned with foods high in alkaline content after the body has digested the food.  It supports the principles of following a seventy to eighty percent alkaline forming foods and twenty to thirty percent acid-forming foods.  These easy alkaline diet recipes are abundantly available and are commonly found in our favorite grocers and health food stores.  These foods are fresh, raw, green leafy vegetables and freshly grown, organic fruits, legumes and nuts.  The human bloodstream must stay slightly alkaline, but too much alkalinity is also dangerous; we must maintain a balance pH level for a vibrant health.  There are several ways to maintain a healthy balance our of body and prevent the start of diseases, these are:

1. Hydrate your Body -  drink eight to ten glasses of alkaline or distilled water everyday to flush acids faster out of our body.  This practice will help dilute the urine to prevent stones from forming inside our kidneys.
2. Boost pH Balance -  reduce the amount of foods classified as acid-forming using the alkaline-acid chart.  High protein diets produce lots of acids inside the body, these acids are the seeds to stones forming.
3. Limit the Sodium in your Diet – diets high in sodium can reduce your body’s loss of calcium
4. Eat a lot of citrus fruits -  citric acids in citrus fruits is not bad aci like uric acid or phosphoric acid.  It helps to break up the formation of stones that have already formed inside the body. Make it a habit to squeeze lemon into the alkaline water you drink on a daily basis.
5. Make it a habit to test your pH level – a daily test of your pH level will help monitor the pH range in your blood. You will want to do your best to keep it at above 6.5 to stay at the perfect pH range.

These are healthy habits you want to practice everyday in your life to ensure a well functioning body free of ailments, pains and aches.