Easy Alkaline Diet Recipes

Easy alkaline recipes is composed of a meal planned with foods high in alkaline content after the body has digested the food.  It supports the principles of following a seventy to eighty percent alkaline forming foods and twenty to thirty percent acid-forming foods.  These easy alkaline diet recipes are abundantly available and are commonly found in our favorite grocers and health food stores.  These foods are fresh, raw, green leafy vegetables and freshly grown, organic fruits, legumes and nuts.  The human bloodstream must stay slightly alkaline, but too much alkalinity is also dangerous; we must maintain a balance pH level for a vibrant health.  There are several ways to maintain a healthy balance our of body and prevent the start of diseases, these are:

1. Hydrate your Body -  drink eight to ten glasses of alkaline or distilled water everyday to flush acids faster out of our body.  This practice will help dilute the urine to prevent stones from forming inside our kidneys.
2. Boost pH Balance -  reduce the amount of foods classified as acid-forming using the alkaline-acid chart.  High protein diets produce lots of acids inside the body, these acids are the seeds to stones forming.
3. Limit the Sodium in your Diet – diets high in sodium can reduce your body’s loss of calcium
4. Eat a lot of citrus fruits -  citric acids in citrus fruits is not bad aci like uric acid or phosphoric acid.  It helps to break up the formation of stones that have already formed inside the body. Make it a habit to squeeze lemon into the alkaline water you drink on a daily basis.
5. Make it a habit to test your pH level – a daily test of your pH level will help monitor the pH range in your blood. You will want to do your best to keep it at above 6.5 to stay at the perfect pH range.

These are healthy habits you want to practice everyday in your life to ensure a well functioning body free of ailments, pains and aches.