Alkaline Broth Recipe

Below is a compilation of alkaline broth recipes that are inexpensive, easy to prepare, appetizing and good for the body and soul.  These soups follow the principle of alkaline recipes and uses fresh, raw and organic vegetables, alkaline forming herbs and spices.

Vegetable Broth

Ingredients

2 cups	Spinach
2 cups	Broccoli heads
2 qrts	Alkaline water if available or distilled water
3 cups	Celery stalks
2 cups	Organic red potatoes (peeled and sliced)
1 pc	Zucchini

Cooking Preparation

Chop all the vegetables into very small pieces; place them in a casserole together with the alkaline or distilled water.  Bring to a boil then lower the heat to simmer for another half an hour.  Strain the liquid.  The broth when refrigerated can last up to three days and a few months if kept in the freezer.

Vegetable Cleansing Broth

Ingredients

4 pcs	Carrots (cut in small squares)
4 pcs	Celery stalks
4 pcs	Radish (red)
1 pc	Beet (cut and quartered)
1 pc	Leek (tops cut off)
4 pcs	Okra (cut in half)
2 inch	Burdock roots
3 pcs	Red potatoes (cut)
½ head	Green cabbage
3 pcs	1-inch chunk of peeled ginger root
2 pcs	Green onions
2 tbsp	Extra Virgin Olive Oil
3 cloves	Fresh garlic
2 pcs	Cucumbers (cut)
	Braggs Apple Cider Vinegar
	Handful of green beans
	Handful of fresh parsley
	Sea salt to taste
	Cayenne pepper to taste
	Shavings of turmeric root or dash of turmeric powder

Cooking Preparation

Wash all vegetables well before cutting; put all ingredients in a slow-cooker.  Set the heat on low and let the broth cook for twenty-four hours.  The next day, strain all the vegetables and keep the vegetable cleansing broth in a pitcher or storage container.  Use the cleansing broth as a tonic drink hot or cold.  You can add lean chicken breast to provide protein content to this powerful soup that will help cleanse your body by getting rid of free radicals in the blood.

Reclaim your Health with Alkaline Diet

Alkaline diet is composed of foods that are alkaline-forming; these foods do not necessarily contain alkaline pH properties prior to human consumption.  This type of diet is also known to many health enthusiast and alternative medical practitioners as alkaline-ash diet.  Food releases energy to the body by burning or metabolizing them into waste products.  This process is in fact chemically similar to burning a substance into ash.   To reclaim your health with the alkaline diet you need to follow the alkalinity-acidity ratio of seventy to eighty percent alkalinizing foods and twenty to thirty percent acidifying foods.  When food metabolizes or burns inside the body to an alkaline ash, the residual ingredients are composed mainly of sodium, potassium, calcium and magnesium while on the other side acid-ash foods produce residual ingredient that includes sulfur, phosphorus, chlorine and incombustible organic radicals.

Some foods can be misconstrued as acidic foods because of its original form or classification.  A good example of this type of misconception is lemon.  Lemon is the best alkaline-forming fruit in the universe.  To some people lemon can be type-cast as an acid-forming fruit as it is classified as citrus fruit that contains high dose of vitamin C.  What makes lemon differs from other citrus is its mineral contents form alkaline ash as a product of digestion, these ash go into the body’s tissues.  The human blood’s natural pH level from 7.35 to 7.45; a pH of 7.0 is neutral, a pH below 7.0 is acidic and a pH above 7.0 is alkaline.

To alkalize your daily diet and promote healthy eating habits; it is important to increase the amount of fresh and organic fruits and vegetable in your meal.  Vegetables and fruits are the most alkaline diet foods easily accessible to everyone.  Alkalizing your water is important too, you can accomplish this by purchasing an alkaline water system or making it a habit to put lemon on your drinking water.  A high alkaline food meal plan is very important to maintain an excellent pH level.

Low Acid Diet Plan

The safest food God blessed humanity is a fruit.  Remember the passage in the Bible where God told Adam and Eve they can eat any of the fruits in the Garden of Eden except for one.  Our ancestors relied on fruit bearing trees to survive and live within what nature has abundantly provided us.

A popular low acid diet called the fruit diet is gaining popularity.  This alkaline diet is geared towards detoxification, cleansing, healing and weight loss.  It claims excellent results and effectiveness in clearing the body of build up toxins and being able to reclaim the feeling of rejuvenation and vitality.  This low acid diet plan will consist mostly of fruits high in alkaline properties that helps bring back the balance of the body’s pH level.

The Fruit Flush Diet

Popularly referred to as simply the fruit diet where you eat fruit every two hours, this diet plan claims to be so effective a person can lose nine to ten pounds of weight in a matter of three days.

To achieve promised result, this diet requires you eat any fruits for 3 days every two hours.  It is perfect for detoxification and it relieves the digestive system of the burden when we eat fried, fatty, high acid-forming foods.  Fruit is the absolute cleansing food provided by nature and has the capability in helping the body to burn fat by cleaning out our internal system.  For three days your diet will include fresh, organic fruits, raw vegetables and very lean protein; this will result in your body going into a fat-burning mode which preserves your muscle mass.  This Fruit Flush Diet asserts the loss of nine to ten pounds to elimination of water retained in the body’s system due to consumption of very low sodium diet.  This diet plan involves only two steps – on the first day, drink protein shakes only; followed by two days of eating fresh fruit every two hours, plus dinner meal of raw vegetables and a very small amount of lean protein or a protein shake.  The diet will result in 900 to 1,000 calorie intake per day.

The Fruit Flush Diet has a modified version wherein you follow a 14-day program that involves more calories and an accelerated fruit flush plan consisting of unlimited fresh fruit during the day, evening meal of protein, vegetables, salad and healthy fats.

If you been wanting a change in your life but do not want to spend your hard earned money on gym membership, fitness instructors, weight management classes – try this kind of alkaline diet – you won’t lose anything but the pounds!

Meal Plans for Alkaline Diet

Alkaline diet is a choice to convert to a healthy eating lifestyle using foods that metabolize or burn in the body during digestion to leave an alkaline residue or ash minerals such as magnesium, calcium, iron, copper and zinc.  Foods are classified into three groups – alkaline-forming, acid-forming or neutral according to the pH of the solution they create with their ash in water.

In general, meal plans for alkaline diet will mainly consist alkaline-forming foods such as green, leafy vegetables; fresh and organic fruits, nuts and seeds, healthy oils such as extra virgin olive oils.  Also, taking dietary supplements such as wheatgrass juice and drinking alkaline water is recommended.  This means you will need to increase the amount or percentage portion of these alkalizing foods in your daily diet.  There are no definite or strict food list that you have to follow; just remember basic principle such as fresh, raw, organic, unadulterated, unprocessed, unpasteurized, unsalted when choosing what to eat and not to eat.

The logical explanation on the maintenance of pH level is the body’s chemistry.  The human blood needs to be kept at a pH (potential of Hydrogen scale of how acid or alkaline something where 1 = severely acidic and 14 = severely alkaline) at 7.35 slightly alkaline.  The human body has a buffer system that it utilize to keep the blood within this tight range of pH, a deviation from this can result in serious medical concern such as various forms of cancer.

The alkaline diet principle clings to the observation that an underlying metabolic acidity in the body caused by Western influence lifestyle is the common culprit why many Americans are obese, diabetic, susceptible to autoimmune diseases or degenerative diseases.  These serious medical conditions can very well be prevented by adhering to proper nutrition, following moderation on anything like alcohol, cigarette or tobacco consumption and keeping active by following a daily exercise routine.

Clean living for a healthier life – your body will thank you later !

Alkalizing Diet Plan

Most food humans consume has a potential to alter the body’s pH balance. Foods when digested can leave an acidic by products in the body, some results in alkaline by products.

Acid-forming foods include most high-protein foods like meat, fish, eggs; also included are legumes like beans or peas except lentils, sugar, coffee, alcohol and most grains.  These acid-forming foods can produce toxins in the body that will result in unnecessary bone loss.  Long term acid build up can exhaust the body’s alkalizing reserves.  Unless we start making a change in our daily meal plan by adopting an alkaline diet, acid build up can damage our body in so many ways.  One serious medical problem due to acid build up is bone loss leading to arthritis or osteoporosis.

A no-brainer solution to this dilemma has been taught to us since we were small by our great grandmothers and grandfathers – eat more fruits and vegetables everyday and stay away from junk foods like burgers and fries, ice cream and shakes, potato chips and pretzels.  A sample alkalizing diet plan for a day is shown below:

For Breakfast:

Vegetable omelet using green onion, tomatoes, bell peppers, mushroom, sprouts, garlic and chopped baby bok choy.  One to three eggs using egg whites only.

Green tea

For Morning Snacks

1 oz toasted pumpkin seeds

1 oz golden raisins

1 pc Apple

For Lunch

Lentil soup

Side of steamed vegetables consisting of  broccoli, kale, carrots, onions drizzle with olive oil salad dressing (2 cups)  or

4 oz Cold or Hot Tuna served over two to three cups mixed greens, tomatoes, cucumber, carrots, broccoli and other fresh vegetables with lemon-dill vinaigrette.

For Afternoon Snack:

5 Celery sticks

1 pc Banana

Dinner:

4 oz serving of Turkey

Carrots and raisin salad topped with mango/tomato salsa

Indulge on alkaline diet all day to boost your alkalinity and get rid of the toxin build up due to acid food overdose.  You will feel the difference!

Alkaline Diet Review

There are so many health books available in the market confessing that their books are based on facts, studies, statistics, and medical breakthrough.  One of health book gaining popularity is The pH Miracle: Balance your Diet, Reclaim Your Health written and co-authored by Shelley Redford Young and Robert O. Young

http://www.amazon.com/pH-Miracle-Balance-Reclaim-Health/dp/0446556181/ref=sr_1_26?ie=UTF8&qid=1288063838&sr=8-26

This publication is available in Paperback, Hardcover, eBook via Kindle Edition and mass Market Paperback. Price is ranging from $6.99 to $20.99.  The book has 432 pages, published July 2, 2010 (revised edition).

This book concentrates on the pH miracle as an intestinal cleansing program. Following the 80-20% ratio protocol on food selection based on alkalizing or acidifying effects on the body after digestion and a multitude of supplements recommended by the authors Shelley and Robert Young.  Their recommendations can be used by anyone no matter what age, gender, and race or health condition.  The authors have selected a specific infection known as “candida”.  Candida is a type of yeast infection that results in the overproduction of a form of yeast normally found in the body at low levels; it is inside all of us, in the digestive tract, mouth, and throat and in most women it is also found in their private area.  When the human body is weakened, it is very vulnerable to bad organism attacks.  In response to outside organism invaders, the body produces various weapons to fight them; if the body is weak because of a host of conditions and factors, the immune system cannot do this job properly.  They used this infection to make profound declaration on the effectiveness of the alkaline diet.

Amazon included alkaline diet review posted by consumers who purchased the book, who knew something about the authors and readers who have not read the book but just wanted to share an idea, a thought or an insight.  Inside the book are testimonials of people who were successful in beating cancer, improved their digestive system, and maintained a healthy cholesterol count by following the 70% vegetable diet.  These claims are widely contested by many health experts and have not been substantiated by the Food and Drug Administration.

One consumer outlined the reasons why the book worked for her.

1. Super hydration – drink 8 to 10 glasses of water per day, something we all have heard before way before these fancy diets got attention from the average American

2. Consume more alkaline-forming foods, you do not need to go fancy in food preparation or selection – they ultimate key is to increase the percent of fresh vegetables in your diet.

3. Some people cannot tolerate the taste, texture or just the idea of eating vegetables.  There are plenty of supplements in the form of capsules or powder containing super greens as well as 125 different vitamins, minerals and amino acids.

This concise and short summary only brings us to what we know – eat five servings of fruits and vegetables every day that consider as an alkaline diet, drink plenty of water to hydrate your body and rid of toxins, be active and exercise at least 3x a week – do all these and you are on your way to reclaiming your health!