Low Acid Diet Plan

The safest food God blessed humanity is a fruit.  Remember the passage in the Bible where God told Adam and Eve they can eat any of the fruits in the Garden of Eden except for one.  Our ancestors relied on fruit bearing trees to survive and live within what nature has abundantly provided us.

A popular low acid diet called the fruit diet is gaining popularity.  This alkaline diet is geared towards detoxification, cleansing, healing and weight loss.  It claims excellent results and effectiveness in clearing the body of build up toxins and being able to reclaim the feeling of rejuvenation and vitality.  This low acid diet plan will consist mostly of fruits high in alkaline properties that helps bring back the balance of the body’s pH level.

The Fruit Flush Diet

Popularly referred to as simply the fruit diet where you eat fruit every two hours, this diet plan claims to be so effective a person can lose nine to ten pounds of weight in a matter of three days.

To achieve promised result, this diet requires you eat any fruits for 3 days every two hours.  It is perfect for detoxification and it relieves the digestive system of the burden when we eat fried, fatty, high acid-forming foods.  Fruit is the absolute cleansing food provided by nature and has the capability in helping the body to burn fat by cleaning out our internal system.  For three days your diet will include fresh, organic fruits, raw vegetables and very lean protein; this will result in your body going into a fat-burning mode which preserves your muscle mass.  This Fruit Flush Diet asserts the loss of nine to ten pounds to elimination of water retained in the body’s system due to consumption of very low sodium diet.  This diet plan involves only two steps – on the first day, drink protein shakes only; followed by two days of eating fresh fruit every two hours, plus dinner meal of raw vegetables and a very small amount of lean protein or a protein shake.  The diet will result in 900 to 1,000 calorie intake per day.

The Fruit Flush Diet has a modified version wherein you follow a 14-day program that involves more calories and an accelerated fruit flush plan consisting of unlimited fresh fruit during the day, evening meal of protein, vegetables, salad and healthy fats.

If you been wanting a change in your life but do not want to spend your hard earned money on gym membership, fitness instructors, weight management classes – try this kind of alkaline diet – you won’t lose anything but the pounds!