Benefits Alkaline Water

Water is the most important nutrient and most abundant substance in our body.  The human body is composed of 2/3 water of the human mass and is a major player is every human cell.  Water is important to human health because

• Water separates a phosphate group from adenosine triphosphate or guanosine triphosphate to get energy
• Water is the source of electrolytes and all other ions needed by the human body
• Water plays an important role in the removal of toxins from the human body; there are four ways to remove toxins from the body
  • bowel removal
  • urination
  • perspiration
  • cleansing done by the liver in processing toxins
• Water plays an important part in the proper fitness and fat loss

Health advocates recommend drinking eight to ten glasses of pure water or alkaline water or distilled water everyday to avoid dehydration.  Dehydration can cause excessive thirst, body fatigue, headache, dry mouth, little or no urination which can cause kidney function impairment, muscle weakness, dizziness, lightheadedness and state of confusion

There are so many discussion and debates published over the internet arguing what benefits alkaline water provides the human body.  The process of alkalizing water increases the level of purity of the drinking water by filtering out toxins, radicals and impurities present in it.  It helps to neutralize acid and speed up the removal of toxic materials inside the body.  It is a great cleansing tonic drink and also acts as a detoxifying agent of the body.   There are several methods of alkalizing your drinking water:

• Use a water distiller – the process of distillation kills and removes all bacteria, virus, heavy metals, organic and inorganic contaminants.  Distilled water is the purest water of them all.
• Use a water ionizer – the water is ionized or electrically enhanced by running it over positive and negative electrodes.  This process separates the water into alkaline and acid.  The alkaline water can be used for drinking while the acid water can be used as disinfectant to kill many types of bacteria
• Add alkaline ingredients to your drinking water – add lemon juice or lime juice into water to help detoxify the liver and kidneys.  Use alkaline pH drops to dramatically increase the alkalinity of the water.  There are several types available in the market but the most popular product is the Alkalive’s pH Booster or Innerlight’s Prime pH

Whatever you choose, remember to drink the recommended amount of water everyday to sufficiently hydrate your body.