Acid Alkaline Diet

Everything seems to change when you start to grow older.  You feel tired all the time, you do not have any energy left after an eight-hour work day, your body aches, your vitality down.  All you want to do upon reaching home is lie down on the bed or sit on the couch.  The increase of ready to eat food, emergence of modern food processing and changes in agricultural methods and process have adversely affect the natural alkali form of our everyday food and have turned them into acid forming food.

Many supporters of the alkaline diet claims that by changing the ratio of acid and alkali present in your body, you can achieve dramatic improvement in the way you feel.  When you eat too much acidifying foods, the nutrients in them can overwork your body’s ability to process and eliminate excess acids.  This will result in your body breaking down bone and muscles to free alkali minerals, these alkali minerals will then soak these acids and eliminate them when you empty your bladder.  The acid build up in the body can be harmful if not address properly.  The mitochondria that supply the body with energy will begin to slow down resulting in lower energy level associated with body fatigue.  Other symptoms indicative of too much acidifying foods include inflammation and low immune functions.  There are several acid alkaline diet home study course available on the internet as a one-time course or as a monthly or yearly subscription.  The purpose of this course is to provide essential information on acid alkaline diet simplified by knowing the basic of what is good and bad to your health – larger portions of fruits and vegetables in your daily meals, steering clear from consuming too much sweets, red meat, dairy products and alcohol.  A definite no-no on food preparation is overcooking.  When food is overcook, it removes all the potential nutrients of the food and all its good benefits wasted. Try this alkaline diet and make difference.

Alkaline Diet

The proliferation of fast food in our modern society has influenced our way of eating, the food choices we make and our preferred method of feeding our family.  One type of diet that is gaining popularity among the American consumers is the Alkaline Diet also known as Acid Alkaline Diet – it is a type of diet using the theory that specific foods when consumed leave a residue or ash.  Mineral containing elements such as Calcium, Iron, Zinc, Copper and Magnesium are the principal components of the ash.  Such food rich in these minerals are classified as alkaline food; by its name these foods are rich in basic or alkali mineral.

Alkaline diet foods such as green leafy vegetables are the number one choice; the greener the vegetable the more benefits our body get from them.  Other vegetables such as potatoes, tomatoes, eggplant also qualify in this category; any vegetable that you can peel the skin is considered alkali producing food.  When dealing with vegetable, one should be careful in order to strictly follow an alkaline diet plan. For example, raw spinach is high protein alkaline diet food but once cooked the spinach will change its property into acid forming food.  Knowing the properties of food in their original form or modified form is important so you can really reap the benefits of changing your diet.  Consult an alkaline diet book at your nearest local book store, it contains important information you need in deciding which food to prepare and serve your family.  The book can provide you an alkaline diet chart that would list all the food rich in this mineral and several alkaline diet snacks that retains the alkalinity properties even in its modified form such as baked, fried, cooked, smoked, peeled or unpeeled.  All these data is relevant for you to make intelligent choices on food consumption.

Alkaline Food- Healthy Living

Alkaline forming foods are those whose nutrients after the process of digestion contributes to the maintenance of the body’s pH level from 7.35 to 7.45.  Studies and researches show that foods belonging to this category consist of green leafy vegetables, organic fresh fruits, herbs, spices, nuts and legumes.  Food high in acid content inhibits nerve action while foods rich in alkalinity stimulate nerve action inside the system of the human body.

Human blood registers at approximately 7.4 on the pH scale; a pH lower than seven is considered acidic and pH level above seven is in the alkalinity range.  The body’s pH balance plays an important role in a person’s total well being as virus, bacteria; infection and other harmful organism thrive when our blood stream is too acidic.  Recent health experiment on alkaline foods apple cider vinegar reveals that this type of vinegar despite being an acidic solution has an alkalinizing effect on the body after digestion.  The study recommends a dosage of one to two teaspoon of ACV in water to be taken as a daily health tonic drink to help maintain alkalinity of the body.  The results of these studies, experiments and researches have not been fully verified by appropriate government agencies; and although it is a popular practice, medical experts have not substantiated the effectiveness of this alternative tonic drink.

Some practitioners of holistic medicine claims that apple juice alkaline content when mixed with ACV can help neutralize hyper-acidity, lower blood glucose level thereby reducing the glycemic index of starchy foods.  Some other studies show the relationship of alkaline foods for baby boy conception.  These so-called studies have yet to be verified and not supported by the Food and Drug Administration.

To live healthy is to live a clean life; there are benefits of alkaline body just as there are benefits of acidic food.  Anything in extreme or in excess can ruin the balance of the body’s system and may result in serious medical concerns.  Live well, practice balance and thrive!

Recipes High Alkaline

Are you tired, sleepy, achy and miserable during the day?  Do you always have a hard time waking up in the morning because of muscles and joint pain?  You are not alone!

If you have tried and tested all sorts of diet plan and failed, why not go all natural?

An acid-alkaline diet is a diet system composed of alkaline recipes geared towards balancing pH level of our body.  To start this natural diet plan, determine your pH level using pH testing kits available in your favorite health food stores, and then analyze your diet based on alkaline and acid content using food charts available on the internet.  The body’s pH level should be at 7.356 to maintain an acceptable pH balance.  Our everyday diet is mostly consisting of high fat, high cholesterol, acid-forming foods.  Over acidification of the body will result in various health conditions such as obesity, osteoporosis, acid reflux, hypertension, high cholesterol, arthritis, heart attacks and even cancer.

To rectify this condition of too much acidity on the body, you need to consume 80% of alkaline-forming foods like green, leafy vegetables and fresh, raw, organic fruits.  Avoid eating fatty foods, deep fried foods, meat especially red meat, too much alcohol, cigarettes, tobacco and candies.

Recipes high alkaline content leaves your body with alkaline residue or ash after digestion.  Using an alkaline diet keeps your body more alkaline; it can improve your overall health and rid your body with any cancer forming cells. This diet can energize and rejuvenate your internal system to fight off bad elements that develop diseases. You can restore lost energy, vitality get rid of consistent allergy, headaches, and muscles and joint pains.

While there is no direct research to prove the effectiveness of the alkaline diet, many consumers who have tried, tested, and stick with this type of diet have professed to its positive results in their health and well being.

Alkaline Food Recipes

Listed below are two great alkaline recipes for soup that is tasty, delicious, heart warming, good for the soul and most of all very nutritious.

Green Raw Soup

2 pcs	Avocado
1 pc	Onion (diced)
2 cloves	Garlic (roasted)
1 to 2 cups	Alkaline Water or Alkaline Vegetable Stock
1 pc	Cucumber (peeled, seed removed)
½ Lemon	Juice the lemon
1 tbsp	Parsley
1 tbsp	Cilantro (diced)

Put all ingredients in a blender except the onions; add alkaline water or the alkaline vegetable broth based on your preference of thick soup or light soup.  Once you accomplished the right consistency and thickness of the soup, add the diced onions on top of the soup then serve hot.

Tomato and Avocado Soup

5 pcs	Ripe Tomatoes
½ pc	Spring Onion
1 cup	Alkaline Vegetable Broth (from alkaline water + favorite raw veggies)
2 pcs	Avocados
½ tsp	Dill Seeds
	Salt, black pepper and cayenne pepper to taste

Put all the ingredients in a blender to liquefy, and then pour the mixture into a small casserole to warm it up.  Serve together with a turkey-vegetable sandwich and cucumber salad for a light and healthy lunch treat.

Alkaline food recipes are abundant on the internet; you can choose and customized these recipes to fit yours and your family’s taste, preference, budget and health condition.  The key to all diet to be effective and helpful is moderation.  Adopting an alkaline diet does not mean you have to eliminate eating acid-forming foods; as long as you follow the 70-80% alkaline and 30-20% acid food ratio, then you can ensure you maintain the right pH level of your bloodstream.  Maintaining the right pH balance is very important to support active, stressful, fast paced and modern lifestyle our world is in at this time.

Alkaline Diet- Healthy Living

The emergence of the internet has provided mankind an infinite library of information for research, for school work, for self preservation and self improvement, for entertainment, for information on better health and well being.

There is a popular alkaline diet system flooding the world wide web causing an explosion of bestselling books on alkaline food featuring alkaline diet recipes healthy for everyone regardless of gender, age, race, ethnicity or color.

Does alkaline diet work or a low acid diet plan is better and a lot easier to accomplish?  This book by health experts Dr. Susan Brown and Larry Trivieri contains complete information on meal plans for alkaline diet.  This book is a comprehensive resource to widen food choices if you are contemplating on adopting an alkalizing diet plan.  The Acid/Alkaline Food Guide offers easy to follow guide to most common foods that affects your body’s pH levels.  In the introduction section, the authors explained what the acid-alkaline principle of the human body and how foods we consume directly influence our pH range; how food nutrients change one digested, cooked or eaten in its original form.

They successfully provided a detailed analysis of foods in both acid and alkaline forming category, its specific pH ranges and why an alkaline diet review would be beneficial.

There are so many conflicting information on the web as to which food are high on alkaline content and which food have extreme acid-forming effects.  The Acid/Alkaline Food Guide delivers a concise description of foods we eat on a regular basis; they then rate the food according to its properties whether it is alkaline- forming or acid-forming.   People who bought this book about alkaline diet found it to be easy to understand, useful, a great resource, satisfactorily written and formatted for better reading comprehension.  Fifty percent of consumers who bought this book rated it 5 stars.

Easy Alkaline Recipes

Change is difficult and could be challenging especially if you have family members who are so used to eating comfort foods that are convenient, easily available and ready to eat in two minutes with the use of a microwave.  So how do you slowly introduce these healthy changes when serving alkaline food recipes instead of the good all meat and potatoes dish?

Let’s start by taking an inventory of what you have in your pantry.  Introduce a daily meal plan that would allow your family to eat three to four times a day with two to three servings of snacks a day.  This may sound like its too much work for you being the Mom or Dad but it is important to eat more often and munch healthy snacks rather than having one big heavy meal full of fat, salt and cholesterol.

A.  Organize and Make an Inventory of your Pantry

Serve and encourage your family to eat three to four meals a day with two to three servings of light and healthy snacks. Your daily meal plan should include the combinations of fresh fruits, freshly cooked vegetables or light salads, lean meat and low carbs like brown rice. Used fresh herbs and spices whenever possible to add flavor to your alkaline recipes and use oils high in alkaline content like olive oil, grape seed oil, or extra virgin coconut oil. All these contain omega fatty acids essential to alkalize the body and provide it with nourishing energy.

B. Top Ten Recipes: Jump Start Your Life

Browse the internet for easy alkaline diet recipes that will allow you to use whatever is available in your food cabinets.  Start slow and in moderation; when introducing change, do it in baby steps so your family can welcome this healthy start.  Choose three to five favorite family dishes, study the ingredients and turn it into an easy alkaline recipe your family can enjoy and savor.

C. Introduce New Meals, Snacks or Drinks

Experiment on green juices made of fresh, raw, organic vegetables with a teaspoon of good protein powder for a light, filling and nutritious healthy drink that can jump start the body’s energy and vitality.  Combine fruits and veggies your family likes to eat to create unique flavors that will surely love.

Alkaline Forming Recipes

One effective way to support your change to healthy living is cooking alkaline recipes with the help of your alkaline water system.

There are so many alkaline water systems flooding the market but one may ask, is alkaline water really different from bottled water or tap water?

There are astonishing benefits of using alkaline water system to provide your daily water need; first alkaline water is a powerful anti-oxidant.  Water in its purest form is excellent for the body; it energizes the cells and cleans our internal system of highly toxic materials as a result of poor diet.  Water ionizers or alkaline water system transforms normal tap water into alkaline water and acidic ionized water through the electrolysis process.  This process results in the production of hydroxyl ions that seeks out and neutralizes free radicals present in tap water.  Free radicals are the culprits that damage our cells, bring various types of diseases in the body and causes premature aging.  If the human body rids all of its free radicals the result is a body rich in oxygen and energy.

Alkaline-forming recipes are abundant on the internet too, there are plenty of soup recipe that can aid the body in balancing our pH level.  Your ionized water from the alkaline water system together with all the good foods you will prepare for your family creates a major impact in balancing your body’s pH level.  When we consume too much acid forming foods, we subject our body to an environment susceptible to diseases as we build up acid waste in our internal system.  These acid wastes turns into solids and are stored as fatty tissues resulting in hardening of arteries and excess weight due to fat build up.  The immune system fights these excess acids by using calcium and magnesium from our bones which we need to maintain a healthy heart.  Drinking ionized water from your alkaline water system prevents cellular dehydration, a condition where the cells in our body is in a perpetual state of weakness, fatigue and constant defense; by drinking alkaline water, you are able to hydrate these cells six times more compared to conventional drinking water and we pushed out toxic materials out of our body.  Alkaline water have small molecular grouping; water molecules is group together in clusters of 10-13.  Ionized water molecule group cluster is 5-6; small molecules present in ionized water makes it extremely penetrating and can pass through the body’s cell more easily.  Alkaline water helps in more efficient absorption of food nutrients as the cells are highly hydrated, in better form and shape and with minimal presence of radical toxins.

So start drinking ionized water, live healthy and thrive!

Alkaline Recipes

There are so many forms of diet pills, diet products, exercise video, exercise tools, equipment and machines that promise one thing – loose those pounds!

Multi-national corporations such as Jenny Craig, Lindora, Weight Watchers, Nutrisystems, South Beach Diet, Atkins Diet have advertise on television, radio, newspaper and on the world wide web their specific kind of diet, techniques, plan or methodologies; and how they differ from each other in terms of effectiveness, speed of delivering results and safety to your health.  They use prominent people like Hollywood stars, popular sports athlete to be their spoke person to provide creative testimonials on how effective each diet system works.  For the average American, this diet roller coaster is frustrating, challenging, depressing and most especially expensive!

The new inexpensive way to loose those pounds is by eating alkaline food.  These foods have alkalizing effect on the human body once change occurs in its original form.  When planning your daily meals, consider alkaline forming recipes such as the use of organic, fresh and raw vegetables and fruits in your salads; instead of pre-package salad mix that may have somewhat lost its vital nutrients due to processing and handling.  Alkaline diet recipes are very healthy, good for the overall functions of your body and mind.  These easy alkaline recipes are available online, or by subscription, or by publication; all these media promotes the disciple of using alkaline food recipes instead of acid forming foods.

A diet high in alkaline recipes are the perfect way to rejuvenate your body and restore your overall health.  Through the regular use of recipes high alkaline foods, you can gradually change the pH level of your body thereby cleaning your bloodstream of all toxic elements.  Once your bloodstream is toxic free, every cell in your body will regenerate resulting in increase energy, clear and smooth skin, improve muscle strength and flexibility.  Start this diet today with an alkaline broth recipe by making yourself a tofu soup and experience the difference!

Alkaline Food

The human body is the entire structure of a human organism and consists of a head.  The body’s internal system needs a pH level just above 7.0 which is known as thealkaline state of the body.  The human body’s immunity, repair and recovery mechanism function at their best when this alkalinity state is maintained.

In order to achieve a well-functioning body, we need to start caring for our health, carefully consider what we eat on a daily basis, by adapting alkaline diet and the practice of cooking alkaline recipes.  Together with this positive change on meal selection, we also need to exercise.  When we exercise, the body excretes sweats; sweating helps remove toxins in our body such as lead and mercury.  By regular exercise, we help our kidney to function more efficiently and not be overworked in cleaning our bloodstream.

The concept supporting the practice of eating alkaline diet foods is simple and makes a lot of sense.  Eat foods that you know are good for you like green leafy vegetables, fresh organic fruits, nuts to name a few and steer clear of the things that is bad for your health such as sweets, fatty foods, fried foods, tobacco and alcohol.  Remember the adage – “if it tastes good, spit it out” is a perfect description to all things bad for your body.  These foods are mostly categorized as acid-forming and can cause a list of serious illness including the possibility of cancer.

Vegetables and fruits usually top the list of alkaline foods. Green vegetables such as broccoli, asparagus, cabbage and peas are foods with higher alkaline levels while fruits with healthy alkaline levels include mangoes, papayas, lemons and grapefruits.

Alkaline Diet Recipes

An alkaline diet is composed of alkaline recipes rich in alkalizing foods such as green, fresh and raw vegetables, fruits, nuts and less acidifying foods like meat, dairy products, bread and sweets.

If you want to see a dramatic transformation on how you feel everyday, plan a simple change on your eating lifestyle and practice eating high alkaline diet recipes. How would you like to wake up each day not feeling any aches or pain on any part of your body?  Where would you use the money you save because you no longer have to visit the doctor’s office that often?  What would you do with all the excess energy from feeling great as you gradually re-define the foods you put inside your mouth?

Alkaline diet recipes healthy and easy to prepare are affordable, are low in calories, are low in sugar content and contain nutrients that can help prevent a list of serious illness.  Alkaline forming foods can promote good healthy cells inside your body; it can raise the pH level in your bloodstream, assist you in loosing weight and stubborn fat.  It also improves the oxygen level of your body’s tissues thereby killing toxic elements present in your body such as cancer forming cells.

When following an alkaline recipes, avoid foods that are acid forming such as meat, caffeine, processed foods, white rice, pasta, tobacco, condiments, cooking oils, soda and other acidic drinks.  Also avoid foods high in saturated fats, contains preservatives and coloring agents.  These foods have chemicals that the body cannot digest and can remain inside if not neutralize and removed by sweating, breathing or urinating.

As any diet plan, it is always safe to consult your Family Physician, Dietician or Nutritionist before you start it.  This will ensure that it will not affect any existing medical condition you may have or will not create any reason for your illness to get worst.  Remember, your reason for changing your eating habits is to get back to having a sound and healthy body so you can enjoy life the way it is intended to be.