Recipes High Alkaline

Are you tired, sleepy, achy and miserable during the day?  Do you always have a hard time waking up in the morning because of muscles and joint pain?  You are not alone!

If you have tried and tested all sorts of diet plan and failed, why not go all natural?

An acid-alkaline diet is a diet system composed of alkaline recipes geared towards balancing pH level of our body.  To start this natural diet plan, determine your pH level using pH testing kits available in your favorite health food stores, and then analyze your diet based on alkaline and acid content using food charts available on the internet.  The body’s pH level should be at 7.356 to maintain an acceptable pH balance.  Our everyday diet is mostly consisting of high fat, high cholesterol, acid-forming foods.  Over acidification of the body will result in various health conditions such as obesity, osteoporosis, acid reflux, hypertension, high cholesterol, arthritis, heart attacks and even cancer.

To rectify this condition of too much acidity on the body, you need to consume 80% of alkaline-forming foods like green, leafy vegetables and fresh, raw, organic fruits.  Avoid eating fatty foods, deep fried foods, meat especially red meat, too much alcohol, cigarettes, tobacco and candies.

Recipes high alkaline content leaves your body with alkaline residue or ash after digestion.  Using an alkaline diet keeps your body more alkaline; it can improve your overall health and rid your body with any cancer forming cells. This diet can energize and rejuvenate your internal system to fight off bad elements that develop diseases. You can restore lost energy, vitality get rid of consistent allergy, headaches, and muscles and joint pains.

While there is no direct research to prove the effectiveness of the alkaline diet, many consumers who have tried, tested, and stick with this type of diet have professed to its positive results in their health and well being.