Alkaline Food

The human body is the entire structure of a human organism and consists of a head.  The body’s internal system needs a pH level just above 7.0 which is known as thealkaline state of the body.  The human body’s immunity, repair and recovery mechanism function at their best when this alkalinity state is maintained.

In order to achieve a well-functioning body, we need to start caring for our health, carefully consider what we eat on a daily basis, by adapting alkaline diet and the practice of cooking alkaline recipes.  Together with this positive change on meal selection, we also need to exercise.  When we exercise, the body excretes sweats; sweating helps remove toxins in our body such as lead and mercury.  By regular exercise, we help our kidney to function more efficiently and not be overworked in cleaning our bloodstream.

The concept supporting the practice of eating alkaline diet foods is simple and makes a lot of sense.  Eat foods that you know are good for you like green leafy vegetables, fresh organic fruits, nuts to name a few and steer clear of the things that is bad for your health such as sweets, fatty foods, fried foods, tobacco and alcohol.  Remember the adage – “if it tastes good, spit it out” is a perfect description to all things bad for your body.  These foods are mostly categorized as acid-forming and can cause a list of serious illness including the possibility of cancer.

Vegetables and fruits usually top the list of alkaline foods. Green vegetables such as broccoli, asparagus, cabbage and peas are foods with higher alkaline levels while fruits with healthy alkaline levels include mangoes, papayas, lemons and grapefruits.