Alkaline Food Recipes

Listed below are two great alkaline recipes for soup that is tasty, delicious, heart warming, good for the soul and most of all very nutritious.

Green Raw Soup

2 pcs	Avocado
1 pc	Onion (diced)
2 cloves	Garlic (roasted)
1 to 2 cups	Alkaline Water or Alkaline Vegetable Stock
1 pc	Cucumber (peeled, seed removed)
½ Lemon	Juice the lemon
1 tbsp	Parsley
1 tbsp	Cilantro (diced)

Put all ingredients in a blender except the onions; add alkaline water or the alkaline vegetable broth based on your preference of thick soup or light soup.  Once you accomplished the right consistency and thickness of the soup, add the diced onions on top of the soup then serve hot.

Tomato and Avocado Soup

5 pcs	Ripe Tomatoes
½ pc	Spring Onion
1 cup	Alkaline Vegetable Broth (from alkaline water + favorite raw veggies)
2 pcs	Avocados
½ tsp	Dill Seeds
	Salt, black pepper and cayenne pepper to taste

Put all the ingredients in a blender to liquefy, and then pour the mixture into a small casserole to warm it up.  Serve together with a turkey-vegetable sandwich and cucumber salad for a light and healthy lunch treat.

Alkaline food recipes are abundant on the internet; you can choose and customized these recipes to fit yours and your family’s taste, preference, budget and health condition.  The key to all diet to be effective and helpful is moderation.  Adopting an alkaline diet does not mean you have to eliminate eating acid-forming foods; as long as you follow the 70-80% alkaline and 30-20% acid food ratio, then you can ensure you maintain the right pH level of your bloodstream.  Maintaining the right pH balance is very important to support active, stressful, fast paced and modern lifestyle our world is in at this time.