Alkaline Diet Recipes

An alkaline diet is composed of alkaline recipes rich in alkalizing foods such as green, fresh and raw vegetables, fruits, nuts and less acidifying foods like meat, dairy products, bread and sweets.

If you want to see a dramatic transformation on how you feel everyday, plan a simple change on your eating lifestyle and practice eating high alkaline diet recipes. How would you like to wake up each day not feeling any aches or pain on any part of your body?  Where would you use the money you save because you no longer have to visit the doctor’s office that often?  What would you do with all the excess energy from feeling great as you gradually re-define the foods you put inside your mouth?

Alkaline diet recipes healthy and easy to prepare are affordable, are low in calories, are low in sugar content and contain nutrients that can help prevent a list of serious illness.  Alkaline forming foods can promote good healthy cells inside your body; it can raise the pH level in your bloodstream, assist you in loosing weight and stubborn fat.  It also improves the oxygen level of your body’s tissues thereby killing toxic elements present in your body such as cancer forming cells.

When following an alkaline recipes, avoid foods that are acid forming such as meat, caffeine, processed foods, white rice, pasta, tobacco, condiments, cooking oils, soda and other acidic drinks.  Also avoid foods high in saturated fats, contains preservatives and coloring agents.  These foods have chemicals that the body cannot digest and can remain inside if not neutralize and removed by sweating, breathing or urinating.

As any diet plan, it is always safe to consult your Family Physician, Dietician or Nutritionist before you start it.  This will ensure that it will not affect any existing medical condition you may have or will not create any reason for your illness to get worst.  Remember, your reason for changing your eating habits is to get back to having a sound and healthy body so you can enjoy life the way it is intended to be.