Alkaline Diet Book

Alkaline diet is a meal planning technique where the focus is to maintain the pH balance of the body towards a slightly alkaline state.  It is a healthy guide principle in which it promotes major consumption of alkaline forming foods and small portion of acid forming foods.  To achieve optimum health, we need to eat fresh, low fat, balanced quantities of food that delivers the right nutrients our body needs.

One of the best alkaline diet book in the market is The Acid-Alkaline Diet for Optimum Health: Restore your Health by Creating Balance in Your Diet.

http://www.amazon.com/Acid-Alkaline-Diet-Optimum-Health-Creating/dp/0892810998

This alkaline diet book is described by Amazon as a practical book, which provides a diet system to restore the acid-alkaline balance our body needs to sustain a healthy well-being.  It contains detailed explanation on how the process of acidification contributes to the body’s myriad of health problems such as muscle and joint pain, depression, stomach ulcers, osteoporosis, arthritis, skin irritations, chronic fatigue and even cancer.  The book clearly provides a chart that places the food we eat into two categories and how it affects the body after digestion, acidifying or alkalizing.  The author did stay away from explaining chemical composition of the food we eat to make it simpler and easier to understand.  He instead provided an easy test method to determine the acid levels of our body, how to understand the test results and a systematic diet plan to start practicing a sensible and proper diet for good health.  Thisalkaline diet book review the effect of each food we eat; it explains how certain foods when modified from its original form can change from being acidic to alkaline such as spinach.  Spinach when eaten fresh, raw and in its organic state is highly alkaline food; but when spinach is cooked, blanched or steamed then the good qualities and nutrients of this wonderful vegetable diminish.  The author of the book, Christopher Vasey also wrote instructions on how to use alkaline supplement to support our daily dietary needs.

Overall, this alkaline diet book is a great reference material for people who want to turn their life and health around by living well and eating well.