Alkaline Diet System

There is an overload of data on the world wide web ranging from the basic information like a word definition to the most complex such as critical data on atomic bomb – its structure, engineering and/or mechanics.  Just like there are so much type of diet plans like alkaline diet, mediterranean diet,etc claiming to have the secret key to weight loss and healthy living.  Some of the popular healthy, weight loss diets that had their share of hype and popularity are:

The Mediterranean Diet

The Mediterranean diet is influenced by he cultures from countries such Crete, Greece, Spain, Southern France, Southern Italy, and Portugal. The principles of mediterranean diet is based on eating fruits, beans, nuts, seed and cereals as the primary source of energy.  Also permitted are yogurt, cheese, fish and poultry.  Eggs are okay in limited quantities.  Mediterranean diet consists of 25-35% fats, with saturated fats not to exceed 8% of calorie intake

The Raw Food Diet

There are four types of Raw Foodism practitioners – vegetarian, vegan, omnivore, carnivore.  Each group believe that most of the foods they must consume should be in its raw, unprocessed, unadulterated, unprocessed form.  Vegetarian prefers food that are organic and plant based.  Vegans are like vegetarians but they refrain from eating or drinking anything that came from animals such as eggs, milk and butter.

The Zone

This type focuses on balance meal by keeping insulin levels in complete control.  Proponents of this diet claims that by taking control of insulin levels, the possibility of successful weight loss is more attainable.  The principle of the zone diet aims for nutritional balance by having 40% of carbohydrates, 30% of fats, 30% of protein each meal.

The Weight Watchers

It is a popular program that cultivates the importance of social network in securing group support and motivation.  It encourages subscribers to lose the weight thru regular exercise and adhering to healthy diet.  The healthy daily meal planning is achieve by keeping a tab of food points in each meal consumed.  This counting process can be daunting at first but most participants get better as they progress from the program by attending the regular meetings, participating in the Core or Flex plan that allow subscribers to eat only certain foods.  This program provides diet tools such as menu planning, healthy recipes, record keeping and user support.

The Atkins Diet

The Atkins diet is a low-carbohydrate diet created by Robert Atkins, it involves restriction of carbohydrates to more frequently switch the body’s metabolism from burning glucose as fuel to burning stored body fat.

The Acid-Alkaline Diet

The acid-alkaline diet focus is the maintenance of a healthy pH balance in the bloodstream.  It puts emphasis on the ratio of alkaline-forming foods vs. acid-forming foods we eat on a daily basis.  The alkaline diet system promotes consumption of foods with high alkaline nutrients after the digestion process.