High Alkaline Diet Recipes

Alkaline diet recipes is a diet plan consisting approximately of eighty percent alkaline-forming foods and twenty percent acidic-forming foods.  The principle that supports this balance diet is based on the natural pH level of the human’s bloodstream which is at a slightly alkaline level of 7.36.  If the body’s bloodstream is compromised by the foods we ingest into our body it may suffer a state of imbalance.  Many health experts claims that a healthy body depends primarily on proper balance between an alkaline and an acidic state of our body.  When the human body becomes too acidic, it will take whatever defense necessary to regulate the pH balance of the bloodstream.  In this situation,  our bodies immune system will begin to work harder and may break down.  The body will show signs of diseases including cancer, osteoporasis, yeast over growth, various skin disorders, consistent cold and flu and hyper acidity.

High alkaline diet recipes consists of balance food capable of helping the body maintain its pH balance.  The pH level of the human body affects every aspect of our health; it regulates, control, effect everything on earth especially the human body.  When we maintain a balanced pH level, our body will manifest it thru increased energy level, vitality, mental clarity, soft, suffle and glowing skin and a total healthful aura eminating from every cell in our body.  Every metabolic process from digestion, breathing, energy production create acid as a by-product; the body is constantly working to maintain the balance between acid and alkaline levels.  It is of outmost importance that we give careful consideration on the different ways we can take care of our body and practice proper balance diet and nutrtion consisting of more fruits and vegetables, regular daily exercise and stretching, substantial hydration by drinking eight to ten glasses of alkaline or distilled water and taking proper nutritional supplements.

Life is about living and to live well means to eat well.  Give this type of diet a try and your body will be thankful for it.