High Protein Alkaline Diet

Alkaline diet is an eating lifestyle that puts emphasis on foods which have an alkalizing effect on the body. It follows the principle that food affects our body’s pH level. Overall, the body’s pH level can significantly affect your health.

Everything in this world revolves around the balance of things, the amount of rain or the intensity of the sun, the balance of power in the government, the balance between demand and supply.  This is also very true and all the more applicable to maintaining a correct acid-alkaline balance in our body.  The body cannot be too acidic or too alkaline; the perfect ratio is eighty percent alkaline and twenty percent acidic.  If this balance is not maintained, serious health problems can occur.

Foods that are acid-forming can result in the build up of acids in the body which can cause decrease energy, inflammation of bones resulting in body aches and pain, other medical condition involving the kidney, lungs and skin as diet high in fat and acids can overwork these vital organs.

High protein alkaline diet can help correct this acid-alkaline imbalance without the expensive diet pills, fitness instructor, weight loss system subscriptions or even surgery such as liposuction.

Alkaline diet foods are the fastest and most efficient way to maintain a healthy pH level of your body.  Here are some steps to start re-defining your diet:

Make it a Salad Day, Everyday !

Use fresh, raw, organic vegetables and fresh organic fruits to create your daily salad.  Be creative and imaginative, use vegetables other than romaine lettuce or iceberg lettuce.  Experiment on spinach, kale and Swiss chard; boost the nutritional benefits of your salad by adding different kinds of nuts everyday.  Nuts not only add nutritional goodness on your salad but it also adds flavor, texture and crunch on your salad such as pumpkin seeds. Make your own salad dressing using flaxseed oil or canola oil then add your favorite fresh herbs to add flavor, aroma and spice.