Alkaline Diet Recipes Healthy

The following alkaline diet recipes healthy and fresh are recommended for people of all ages, of any gender, color or ethnicity who has one common goal – return to living healthy.  These alkaline diet recipes are research items from www.energiseforlife.com

Here are the categories of meal plan under the alkaline diet:

1. Alkaline Juice
2. Alkaline Soup
3. Alkaline Snacks and Appetizers
4. Vegetable Super Juice

Vegetable Super Juice

Ingredients:

1 pc Cucumber

4 sticks Celery

2 to 4 handfuls of fresh, organic Spinach

8 Lettuce leaves

Optional: Choose any other favorite veggies and mixed with above.

Optional boosters like Parsley and fresh Alfalfa Sprouts

Placed all greens in a blender or juicer then juice the ingredients.  Mix fifty percent of green juice with fifty percent distilled water.  Add optional boosters indicated above and lemon juice for a hint of tang in the your green juice.  Servings: 2

Healing Juice

Ingredients:

3 to 4 pcs Carrots

125 grams Fresh Spinach

Handful of Flat Leaf Parsley

2 to 3 sticks of Celery

Mix all greens except celery to juice.  Mix fifty percent with distilled water or take it pure like a tonic drink.  This is a sweeter green juice with lots of excellent nutrients from the greens, antioxidants from the spinach and the cleansing property of the celery. Servings: 2