The alkaline diet book – Alkalize or Die: Superior Healthy Through Proper Alkaline-Acid Balance is available in paperback written by Dr. Baroody.
This book can revolutionize your understanding of proper health care with one simple strategy – alkalize your diet. It provides a clear definitions of what food is alkaline or acidic, what causes tissue acid wastes, why hydro-chloride acid is good and other acids are worst for your body, what are the needs of our body’s glands and organs in alkalinity, the truth about contagious dieseases, ways in preventing acid-related maladies that accelerates the body’s aging process.
The book teaches us to learn and choose foods that will deliver alkalinity in our blood system. It contains a twenty-one day meal planner for proper alkaline-acid balance, ways on how to neutralize different types of stress, and a step by step method on how to adopt an alkaline way of meal preparation. It provides an understanding regarding the relationship between acid forming foods and alkaline forming foods, how it is directly affects the body.
This might not be the best alkaline diet book in the market but a unique approach Dr. Baroody used in his writing is to be realistic and to recognize that each individual has his/her own biochemistry that influence metabolism and state of immune system. Therefore because we each have our own individuality, results will vary from one person to another even when all other variables are the same.
Dr. Baroody’s medical experience on alternative health approach is extensive as he evaluated and studied various published medical researches from other practitioners. The extent of his alternative health knowledge is derived from analyzing medical publication on alkalinity and acidity ranges of food we eat. The book contains a helpful list of foods with its corresponding rating as to their alkalinity or acidifying properties once digested in the body. He has deviated from the conventional pH scale in favor of a scale he personnaly developed to measure alkaline-forming and acid-forming foods. Dr. Baroody’s pH scale ranges from 0.5 to 7.5. All foods below 4.0 are acid forming and all foods below 4.0 are alkaline forming.
As consumers, we need to make intelligent choices based on the abundant information available to us. Before starting a diet you have not tried before, consult your family physician, get medical advice and learn what are the risks or the benefits and how it will affect your health.
Live healthy and thrive!
Indeed the acid and alkaline diet is not a gimmick or a fad. It's a healthy and easy way to enjoy new levels of health. In this post you'll learn about what this dietary plan is, what makes it different, and how it can produce life-changing results for you, your waistline and your health.
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