Acid Alkaline Diet Simplified

Acid-Alkaline Diet – What is it?

Our great great grandparents and their grand mommy and daddy have taught us to always depend on Mother Nature to nourish, nurture and neutralize our life – its limitations, its excesses, the abundance and its exaggerations; how to care and handle these gifts and blessings without abuse, neglect or inaccurate utilization.

The acid-alkaline diet simplified is commonly composed of fresh, raw and organic vegetables and fruits.  Fruits from the different trees that abound our forest, garden, backyard, farm house and vegetables that line up our garden plots, our nursery, our green house.  The key is to consume everything is its original form – uncooked, unadulterated, unprocessed.  Mother Nature planned all of these nourishment for humanity to enjoy, to savor and to re-energize our body.

God is the ultimate architect of all things on earth most especially the human body.  It is designed to be alkaline in its natural state.  The pH level of vital organs in the body should be at 7.365 slightly alkaline to function properly.  If the body is too acidic, all these vital organs will have to work double shift or triple shift in order to regulate it.  In order to defend our body from too much acidity, the buffer system that stores alkaline will work harder to neutralize the acid and may end up depleting its stored alkaline buffers.

To illustrate,  the pH scale is logarithmic.  pH 6 is 10x more acidic than pH 7, meaning pH 5 is 100x times more acidic than pH 7 and pH 4 is 1000x more acidic. Example:  Soda has a pH range between 2 to 3. If you drink soda every meal then you consume too much acid that may result in depletion of alkaline minerals in your blood system.

Acid-Alkaline Imbalance – What’s next?

When these alkaline buffers are depleted and we carelessly consume more acid-forming foods … what happens next?

The body continuously fights the acids by drawing upon the stored alkaline minerals but by overworking the buffers and abusing their capacity, we create an imbalance on our total body system that can result in fatigue, lack of energy, muscle and joint pains, disrupted digestion, hyperacidity and worst even cancer.

To reverse this condition and become alkaline, simply follow the 80-20% ratio for acid alkaline diet, 80% being alkaline foods and 20% acidic foods on your daily diet. Back this up with 8 to 10 glasses of good quality, clean, alkaline water each day to hydrate every cell in your body.

There is no time like NOW to start re-defining your diet.