The Acid-Alkaline Balance Diet book written by Emma DeAngela, a medical researcher, nutritionist and is famous for her best selling alkaline diet book available in paperback, hardcover and eBooks. DeAngela thru her two publications has helped thousands of people by providing natural health philosophy leading to a healthy and better life. Emma offers diet tips thru her eCourse and website to help people with their various health concerns and dilemma. This alkaline diet book review the common problems of weight gain, the challenge in keeping a healthy diet and digestion problems that plagues every American household. Emma in an article published in her website wrote detailed ways on how to build up a stronger immune system and healthy body; she emphasized the importance of eating more organic foods due to the prevalence of pesticides, preservatives, artificial sweeteners and food colorings on most processed, package, canned, ready to eat foods. Emma encourages her readers to practice eating alkaline forming foods and stick with this type of diet to gain these benefits:
Energy - most Americans almost always feel exhausted, sleepy, tired and without energy all the time. We oftentimes blame these feelings to aging, stress or lack of sleep. One excellent observation that Emma has pointed out in her book is how we feel right after each meal – if we feel sleepy, bloated, or suddenly suffering from a mild tummy ache; then all these are directly related to what we just ate. Foods should make us feel replenished, rejuvenated and re-energize – something we can’t get from burgers and fries or chilli and hotdogs.
Get rid of acid reflux, persistent heartburn naturally – alkalizing our diet naturally by eating eighty percent of fruits and vegetable in each meal can help us get rid of all the digestive problems naturally and holistically without the need of prescription pills, antacids or detoxification.
Rejuvenate our body systems – by consuming alkaline-forming foods regularly, we can balance our acid alkaline level and maintain it that way. The human blood is naturally at 7.35 to 7.45 pH which is slightly alkaline level. Maintaining alkalinity of the body will help rid of toxin build up on our blood stream and will allow our internal organs like our kidney, lungs and heart to fight less bad elements present in our body system.
Conduct a simple meal experiment to provide an experience that can give an understanding of how the body feels right after a healthy meal versus a highly fattening meal.
I'm a big proponent of eating an Alkaline Diet most of the time. I'm passionate about it because it worked for me, and helped turn my weight and my health around. Once you follow an alkaline diet for a month or two, you can determine how much of it you want to adopt as part of your long-term healthy lifestyle.
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